Fish

Cod and veggie foil packet is for Dinner.

Cod and veggie foil packet takes 10 minutes to prepare.

Cod and veggie foil packet takes 20 minutes to cook.

Cod and veggie foil packet makes 1 servings.

The ingredients for Cod and veggie foil packet are:

3.5 oz Cod fish fillet
6 spear, medium (5-1/4" to 7" long) Asparagus, fresh
0.5 cup Snap peas
2 oz Tomato, grape (3oz = appro 12 tomatoes)
2 tsp Lemon Juice 'Real Lemon' 100% juice
0.5 tsp Oregano, ground
0.5 tsp Parsley, dried
1 Serving(s) Butter flavored cooking spray

Here is how you make Cod and veggie foil packet:

Heat oven to 450. While oven is heating, prepare a cookie sheet with a sheet of foil. Place cod fillet in the center, asparagus on one side and snap peas on the other. Cut the tomatoes in half and divide between each side. Drizzle lemon juice over the dish. Spray butter cooking spray over all to prevent sticking. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

The nutritional information for Cod and veggie foil packet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 128.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.8 g
• Protein: 3.9 g