Fish

Kofta Veggie balls (1 SVG=1BALL)@20cal ea takes several minutes to prepare.

Kofta Veggie balls (1 SVG=1BALL)@20cal ea takes several minutes to cook.

Kofta Veggie balls (1 SVG=1BALL)@20cal ea makes 52 servings.

The ingredients for Kofta Veggie balls (1 SVG=1BALL)@20cal ea are:

* Cabbage, red, fresh, .5 cup, chopped (remove)
* Peas, frozen, .75 cup (remove)
* Lentils, .25 cup (remove)
* Baked Potato (baked potatoes), 2 potato (2-1/3" x 4-3/4") (remove)
* Sweet potato, cooked, baked in skin, without salt, .75 cup (remove)
* *Brown Rice, medium grain, .25 cup (remove)
* Cilantro, raw, 8 tbsp (remove)
* Onions, raw, .3 cup, chopped (remove)
* Garlic, 4 clove (remove)
* *Dried Mangos, .5 oz (remove)
* Peppers, sweet, red, raw, sliced, .25 cup (remove)
* Green Peppers (bell peppers), .25 cup, chopped (remove)
* *Coriander seed, 2 tbsp (remove)
* Cinnamon, ground, .5 tsp (remove)
* *Cumin seed, 2 tsp (remove)
* Pepper, red or cayenne, 1 grams (remove)
* Ginger, ground, 1 tsp (remove)
* Salt, 1.25 tsp (remove)
* Pepper, black, 2 dash (remove)
* Granulated Sugar, .25 tsp (remove)
* Vinegar, 2 tsp (remove)
* Bread crumbs, dry, grated, seasoned, .3 cup (remove)
* Turmeric, ground, 1 tsp (remove)
* Chicken bouillon, .5 cube (remove)
* Flour, whole grain, 3TBSP(remove)

YIELD 52 BALLS
1 SVG=1BALL @20cal ea

Here is how you make Kofta Veggie balls (1 SVG=1BALL)@20cal ea:

lightly boil veg. shred, squish/ siv out excess water. mix all well, for 1 in balls, roll in flour, brown in little oil, bake approx 45 min.note a little moist inside. but they hold together.can try other veg.Number of Servings: 52Recipe submitted by SparkPeople user JMODONNELL1.

The nutritional information for Kofta Veggie balls (1 SVG=1BALL)@20cal ea is:

• Servings Per Recipe: 52
• Amount Per Serving
• Calories: 20.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 83.5 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.7 g
• Protein: 0.7 g