Fish

Chunky Veggie Swai is for Dinner.

Chunky Veggie Swai takes 15 minutes to prepare.

Chunky Veggie Swai takes 20 minutes to cook.

Chunky Veggie Swai makes 3 servings.

The ingredients for Chunky Veggie Swai are:

1 lb Swai Fish filets (2 medium sized filets)
1 T. Olive Oil
1 Medium Onion, sliced into rings
1 small green pepper, chopped into large pieces
12 small Baby Carrots, sliced lengthwise into 4 pieces each
8 oz sliced Mushrooms
1 T Worcestershire Sauce
2 T Apple Cider Vinegar
2 - 3 T Dijon Mustard
1/4 t Lemon Pepper Seasoning
1/2 t powdered fenugreek
1/4 t Salt, .25 tsp

Here is how you make Chunky Veggie Swai:

Heat Olive Oil in large covered saucepan over medium heat. Add raw onion rings, green pepper, & baby carrots and cook 10 mins. Add Mushrooms, Worcestershire sauce, Apple Cider Vinegar, Mustard, and fenugreek. Mix well, scraping any burned veggies from pan, and cook 5 more mins.Add Swai, sprinkle with salt, and cook till done, flipping once (5 minutes).Serve fish with veggies as both a bed and a topping.Serving Size: 3 servings (serve with a side salad)Number of Servings: 3Recipe submitted by SparkPeople user TULLYFITZ.

The nutritional information for Chunky Veggie Swai is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 192.8

• Total Fat: 6.6 g
• Cholesterol: 60.0 mg
• Sodium: 1,303.3 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.4 g
• Protein: 20.4 g