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Veggie Egg Scramble is for Breakfast.

Veggie Egg Scramble takes 5 minutes to prepare.

Veggie Egg Scramble takes 5 minutes to cook.

Veggie Egg Scramble makes 1 servings.

The ingredients for Veggie Egg Scramble are:

Non-Stick Olive Oil Cooking Spray
2 Egg whites
1 Strip Chopped Green Bell Pepper
1 Strip Chopped Red Bell Pepper
1 Strip Chopped Yellow Bell Pepper
1 Medium Slice Chopped Onion
1 tbsp Diced Tomatoes
10 Leaves Chopped Fresh Spinach
1 Dash Black Pepper

Here is how you make Veggie Egg Scramble:

~Spray pan with Non-Stick Olive Oil Cooking Spray.~Saute onions and peppers. ~Have eggs pre-cracked or measured.~Add in spinach, tomato, and black pepper. ~Add in egg and stir.~Enjoy!1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user LIZZYGAIL.

The nutritional information for Veggie Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 72.9

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 81.3 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.0 g
• Protein: 9.4 g

The dietary needs meet for Veggie Egg Scramble is Low Fat