Fish

Veggie Sausage Egg Muffin is for Breakfast.

Veggie Sausage Egg Muffin takes several minutes to prepare.

Veggie Sausage Egg Muffin takes 12 minutes to cook.

Veggie Sausage Egg Muffin makes 1 servings.

The ingredients for Veggie Sausage Egg Muffin are:

English Muffin, Lite (Nature's Grain brand)
Vegetarian Sausage Patties (Morning Star brand)
1 slice American Cheese (to reduce calories or sodium, can change variety/ brand)
2 egg whites scrambled
Slice of onion (minced)
Wedge of tomato (seeded and chopped)
2 dashes tapatio
Basil
Parsley

Here is how you make Veggie Sausage Egg Muffin:

Makes 1 serving.Place frozen sausage patty in cold skillet, spritzed with cooking spray, and cook over medium heat 4-5 min per side.Toast english muffin (I spray a little cooking spray on b/f I toast which minimizes dry toast effect and doesn't substantially add calories)Scramble 2 egg whites (I add a few dashes of chile sauce (tapatio is my favorite), add dried basil and parsley, press a little fresh garlic in, and add a T of minced onion and T of Tomato, seeded and chopped for a tasty veggie scramble).Pile slice of american cheese, scrambled egg and veggie sausage patty inside the toasted english muffin and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LEGOVEL.

The nutritional information for Veggie Sausage Egg Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 258.6

• Total Fat: 9.6 g
• Cholesterol: 17.9 mg
• Sodium: 724.8 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 6.5 g
• Protein: 24.6 g