Fish

Veggie Crab Meat is for Dinner.

Veggie Crab Meat takes 10 minutes to prepare.

Veggie Crab Meat takes 10 minutes to cook.

Veggie Crab Meat makes 1 servings.

The ingredients for Veggie Crab Meat are:

3 spear, medium (5-1/4" to 7" lo Asparagus, fresh
3 serving Cherry Tomatoes, Fresh, 1 Tomato
1 tsp crushed red pepper flakes (by TORI7HARRISON)
1 tbsp Crushed Black Pepper (by HCHRISSY)
1 dash Salt
1.5 tbsp Extra Virgin Olive Oil
1 tsp Parsley, dried
125 gram(s) Crab Meat

Here is how you make Veggie Crab Meat:

Put Extra virgin olive oil in pan and stir fry asparagus. Add Black pepper and Salt to tasteAdd cherry tomatoes and saute for just one minute and remove veggies from frying panPut a little olive oil into the pan and add crab meat.Add salt and red pepper flakes and parsleyAdd veggies and stir fry until a little golden brownDish in a small plateServing Size: Makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user CANDYPHASE.

The nutritional information for Veggie Crab Meat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.3

• Total Fat: 21.6 g
• Cholesterol: 111.6 mg
• Sodium: 673.7 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.9 g
• Protein: 27.1 g

The dietary needs meet for Veggie Crab Meat is Low Carb