Fish

Veggie-Seafood Mix is for Lunch.

Veggie-Seafood Mix takes 15 minutes to prepare.

Veggie-Seafood Mix takes 12 minutes to cook.

Veggie-Seafood Mix makes 3 servings.

The ingredients for Veggie-Seafood Mix are:

1 cup chopped Broccoli
0.5 cup chopped Green Peppers (bell peppers)
2 cups chopped Cabbage
5 tbsp Oyster sauce
1 cup chopped Carrots
300 gram Mixed Seafood (shrimp, squid, clams)
0.5 cup chopped Onions
2 cloves Garlic
2 tbsp Extra Virgin Olive Oil
1 cube Knorr Shrimp Bouillon

Here is how you make Veggie-Seafood Mix:

In medium heat, saute onions and garlic in oil. Stir-fry for 1-2 minsAdd mixed seafood, carrots, oyster sauce and shrimp bouillon. Stir-fry for 3-4 mins.Add cabbage, bell pepper, and broccoli. Stir-fry for another 2-3 mins then simmer for around 2 mins.Serve and enjoy!Serving Size: makes 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user JPATALETA.

The nutritional information for Veggie-Seafood Mix is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 196.2

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 565.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.3 g
• Protein: 2.9 g

Veggie-Seafood Mix is Asian cuisine.

The dietary needs meet for Veggie-Seafood Mix is Low Carb