Fish

Veggie Omelet is for Breakfast.

Veggie Omelet takes 10 minutes to prepare.

Veggie Omelet takes 4 minutes to cook.

Veggie Omelet makes 1 servings.

The ingredients for Veggie Omelet are:

* Egg, fresh, 2 medium
* Water, tap, 1 tbsp (makes egg fluffy)
* Dill weed, dried, 1 tbsp
* Garlic, 2 cloves crushed
* Mushrooms, fresh, 3 large chopped
* Red Ripe Tomatoes, .5 cup, chopped or sliced
* Onions, raw, .5 cup, chopped
* Butter, unsalted, 1 tbsp
* I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
* Green Peppers (bell peppers), 0.5 cup, chopped

Here is how you make Veggie Omelet:

Beat 2 medium eggs with 1 tbsp water. Add 1 tbsp dried dill weed.In saute pan spray "I Can't Believe it's Butter Spray" and add fresh chopped garlic cloves, green pepper, onion and mushroom and tomatoes. Saute till tender. Set aside in bowl.Add 1 tbsp butter to saute pan and pour in beaten eggs on medium heat. As the egg bubbles, use rubber spatula to lift edges. When top of mixture is no longer wet, add veggies and fold in half. Makes 1 serving. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JAVAJO47.

The nutritional information for Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 333.2

• Total Fat: 21.3 g
• Cholesterol: 405.1 mg
• Sodium: 149.5 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 4.6 g
• Protein: 16.6 g