The recipe veggie omlet

Made From Scratch Recipes

veggie omlet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like veggie omlet!

veggie omlet

veggie omlet Recipe
veggie omlet

What Course Is veggie omlet?

veggie omlet is for Breakfast.


How Long Does veggie omlet Recipe Take To Prepare?

veggie omlet takes 5 minutes to prepare.


How Long Does veggie omlet Recipe Take To Cook?

veggie omlet takes 10 minutes to cook.


How Many Servings Does veggie omlet Recipe Make?

veggie omlet makes 1 servings.


What Are The Ingredients For veggie omlet Recipe?

The ingredients for veggie omlet are:

2 egg whites
1/2 cup frozen broccoli (thawed)
1/2 cup frozen spinach (thawed)
3 large mushrooms (cut up)
1/4 cheddar cheese
2 tbs parmesan cheese (grated)
couple dashes of garlic salt


How Do I Make veggie omlet?

Here is how you make veggie omlet:

Thaw frozen ingredients. Mix in remaining ingredients. Pour mixture into a small frying pan cook on medium heat for 5 minutes. Flip and cook for another 5 minutes or until golden brown. Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user JOSEPHINAE.


What's The Nutritional Info For veggie omlet?

The nutritional information for veggie omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 13.1 g
  • Cholesterol: 37.6 mg
  • Sodium: 702.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 24.2 g

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