Fish

whole wheat veggie pizza takes several minutes to prepare.

whole wheat veggie pizza takes several minutes to cook.

whole wheat veggie pizza makes 8 servings.

The ingredients for whole wheat veggie pizza are:

2 cups whole wheat flour
1.5 cups white flour
2 tablespoons olive oil
1 tablespoon active dry yeast
1.5 cups warm water
1 teaspoon salt
(1/4 cup sugar)

cheese
veggies
veggie pepperoni
tomato sauce

Here is how you make whole wheat veggie pizza:

Dissolve 1 teaspoon of sugar in the warm water. Add the yeast, and let sit until foamy (this takes a few minutes).Stir in 1 tablespoon olive oil, and the salt. Mix with the whole wheat flour and 1 cup of the white flour, until doughy. The mixture is very sticky, so start with a spoon and then try your hands, dusted with flour, to finish up. Put the rest of the white flour on a surface for kneading; knead the dough until it is firm, turning to ensure the ball is coated in flour. Grease a large bowl with olive oil, and place dough in bowl. Cover the bowl with a towel. Let rise 1-2 hours.When risen, (dust the surface again) and knead gently, then shape to fit in your pizza pan(s). Bake at 425 for about 5-7 minutes, then top with sauce, cheese, veggies, etc. Bake until cheese it melted. EactNumber of Servings: 8Recipe submitted by SparkPeople user SVINK12.

The nutritional information for whole wheat veggie pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 403.9

• Total Fat: 11.5 g
• Cholesterol: 16.4 mg
• Sodium: 585.1 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 6.2 g
• Protein: 22.7 g