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Veggie Quiche Cups is for Breakfast.

Veggie Quiche Cups takes 10 minutes to prepare.

Veggie Quiche Cups takes 20 minutes to cook.

Veggie Quiche Cups makes 6 servings.

The ingredients for Veggie Quiche Cups are:

1 package (10 oz) frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced-fat cheese
1/4 cup tomaotes, chopped
2 Tbs onion, chopped
1/8 tsp hot-pepper sauce (or to taste)

Here is how you make Veggie Quiche Cups:

Microwave spinach for 2 1/2 minutes on high. Drain the excess liquid.Line 12 cup muffin pan with foil baking cups.Spray cups with cooking spray.Combine the egg substitute, cheese, tomatoes, onions and spinach in a bowl.Mix well.Divide evenly into muffin cups.Bake 350 degrees F, for 20 minutes until knife inserted inthe center comes out clean.Quiche cups can be frozen and reheated in the microwave.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user DOKUBO.

The nutritional information for Veggie Quiche Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 79.5

• Total Fat: 4.1 g
• Cholesterol: 10.3 mg
• Sodium: 277.0 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.2 g
• Protein: 9.0 g

The dietary needs meet for Veggie Quiche Cups is Low Carb