Fish

Sorta' Sausage/Veggie Sautee' is for Dinner.

Sorta' Sausage/Veggie Sautee' takes 20 minutes to prepare.

Sorta' Sausage/Veggie Sautee' takes 40 minutes to cook.

Sorta' Sausage/Veggie Sautee' makes 4 servings.

The ingredients for Sorta' Sausage/Veggie Sautee' are:

3 cloves garlic
1 green pepper
1 fire roasted red pepper
1 portabella mushroom
1 onion
3 defrosted Boca italian sausage
1 can diced tomatoes (seasoned or not)
1 tbsp. olive oil
1 oz. each...part skim mozz. , cheddar and swiss

Here is how you make Sorta' Sausage/Veggie Sautee':

Crush garlic and add to deep pan with olive oil. Chop veggies and add to pan. Simmer covered over low heat for 30 minutes. While simmering....slice defrosted Boca sausage and put in hot (350) oven for 10-12 minutes. Cut the assorted cheeses into small cubes. (m&m size)When Boca is warmed through drain excess juice from pan. Add Boca. Heat for additional 5 minutes. Remove from heat. Plate food and sprinkle cheese bits over each serving. Makes 4 1 cup servings. Very nice with rolls...slightly wet when done.Number of Servings: 4Recipe submitted by SparkPeople user CHERIKATE22.

The nutritional information for Sorta' Sausage/Veggie Sautee' is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.0

• Total Fat: 13.5 g
• Cholesterol: 18.1 mg
• Sodium: 1,629.1 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 4.5 g
• Protein: 16.8 g