The recipe Keenan's Veggie Scramble

Made From Scratch Recipes

Keenan's Veggie Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Keenan's Veggie Scramble!

Keenan's Veggie Scramble

Keenan's Veggie Scramble Recipe
Keenan's Veggie Scramble

A colorful, delicious and low cal breakfast

What Course Is Keenan's Veggie Scramble?

Keenan's Veggie Scramble is for Breakfast.


How Long Does Keenan's Veggie Scramble Recipe Take To Prepare?

Keenan's Veggie Scramble takes 5 minutes to prepare.


How Long Does Keenan's Veggie Scramble Recipe Take To Cook?

Keenan's Veggie Scramble takes 5 minutes to cook.


How Many Servings Does Keenan's Veggie Scramble Recipe Make?

Keenan's Veggie Scramble makes 2 servings.


What Are The Ingredients For Keenan's Veggie Scramble Recipe?

The ingredients for Keenan's Veggie Scramble are:

5 egg whites
2 egg yolks
2 Tbsp chopped mushrooms
2 Tbsp chopped red bell peppers
1 Tbsp chopped yellow bell peppers
1-1/2 Tbsp chopped scallions
1/3 c. Kraft fat free shredded cheddar cheese


How Do I Make Keenan's Veggie Scramble?

Here is how you make Keenan's Veggie Scramble:

Spray skillet with no-calorie non-stick spray. Preheat skillet slightly. Scramble yolks/whites in bowl. Pour into skillet, let cook for maybe a minute. Add remaining ingredients and mix together until done.This is fantastic with a few slices of avocado on the side! Number of Servings: 2Recipe submitted by SparkPeople user HAVANESEFAN.


What's The Nutritional Info For Keenan's Veggie Scramble?

The nutritional information for Keenan's Veggie Scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 4.5 g
  • Cholesterol: 207.2 mg
  • Sodium: 194.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.6 g

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