The recipe Mel's Veggie Scramble

Made From Scratch Recipes

Mel's Veggie Scramble recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Mel's Veggie Scramble!

Mel's Veggie Scramble

Mel's Veggie Scramble Recipe
Mel's Veggie Scramble

A veggie egg scramble for a healthy breakfast or light dinner.

How Long Does Mel's Veggie Scramble Recipe Take To Prepare?

Mel's Veggie Scramble takes 10 minutes to prepare.


How Long Does Mel's Veggie Scramble Recipe Take To Cook?

Mel's Veggie Scramble takes 15 minutes to cook.


How Many Servings Does Mel's Veggie Scramble Recipe Make?

Mel's Veggie Scramble makes 4 servings.


What Are The Ingredients For Mel's Veggie Scramble Recipe?

The ingredients for Mel's Veggie Scramble are:

Egg, fresh, 3 large
Cauliflower, raw, 6 floweret
Peas, fresh, 28 grams
Asparagus, fresh, 8 spear, large (7-1/4" to 8-1/2")
Onions, raw, .25 cup, chopped
Garlic, 1 clove
Olive Oil, 1 tbsp
Mozzarella Cheese, part skim milk, 1 oz
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)


How Do I Make Mel's Veggie Scramble?

Here is how you make Mel's Veggie Scramble:

Chop vegetables Heat olive oil in skilletSaute veggiesBeat eggs and add to skillet stirring frequentlyOnce eggs set add shredded cheese and allow it to meltNumber of Servings: 4Recipe submitted by SparkPeople user MRAY622.


What's The Nutritional Info For Mel's Veggie Scramble?

The nutritional information for Mel's Veggie Scramble is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 8.5 g
  • Cholesterol: 163.5 mg
  • Sodium: 90.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.5 g

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