Fish

Delicious Shrimp and Veggie, Non-Asian "Stir-fry" is for Dinner.

Delicious Shrimp and Veggie, Non-Asian "Stir-fry" takes 30 minutes to prepare.

Delicious Shrimp and Veggie, Non-Asian "Stir-fry" takes 30 minutes to cook.

Delicious Shrimp and Veggie, Non-Asian "Stir-fry" makes 8 servings.

The ingredients for Delicious Shrimp and Veggie, Non-Asian "Stir-fry" are:

3 Tbs. Olive Oil
1 Tbs. minced garlic (jar)
2 onions, diced
1 eggplant (diced)
2 zucchini's, diced
2 yellow summer squash, diced
2 cups of fresh mushrooms, sliced
2 yellow peppers
2 red peppers
1 green pepper
1 lb of raw shrimp
1/4 cup of Marsala or other red wine
1/2 cup of white wine
3 Tbs. Badia (brand) Complete Seasoning (found in ethnic isle at most groceries)
3 Tbs. Old Bay Seafood Seasoning
2 tsp. Black Pepper

Here is how you make Delicious Shrimp and Veggie, Non-Asian "Stir-fry":

Put olive oil in pan on med/hi heat and then add diced onions, all diced peppers, squash, zucchini and eggplant. Put in minced garlic and toss all together. Add both red and white wine then mix in the seasonings. (You can add more or less of each, to taste. These measurements are approximate.) Cook for about 25 mins or until 5 minutes BEFORE desired veggie crispness. Add the shrimp and mix together and cover for about 5 more mins. Serving Size:?Makes 8 large servings

The nutritional information for Delicious Shrimp and Veggie, Non-Asian "Stir-fry" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.8

• Total Fat: 6.5 g
• Cholesterol: 86.1 mg
• Sodium: 1,153.1 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.0 g
• Protein: 13.8 g

The dietary needs meet for Delicious Shrimp and Veggie, Non-Asian "Stir-fry" is Low Fat