Fish

Midweek Shrimp and Veggie Sautee is for Dinner.

Midweek Shrimp and Veggie Sautee takes 10 minutes to prepare.

Midweek Shrimp and Veggie Sautee takes 15 minutes to cook.

Midweek Shrimp and Veggie Sautee makes 2 servings.

The ingredients for Midweek Shrimp and Veggie Sautee are:

1 tablespoon olive oil
2-3 cloves garlic, minced
1 pound sliced mushrooms
2 green onions, sliced thin
1 bunch asparagus, trimmed and cut in 2 inch pieces
6 oz. cooked shrimp, thawed
1/4 cup low fat feta cheese
10-15 grape tomatoes, halved
Juice from 1/2 lemon
salt and pepper to taste

Here is how you make Midweek Shrimp and Veggie Sautee:

Heat olive oil over medium heat. Add garlic and sautee for 1 min. Add mushrooms and sautee for 2 min. Add green onion and sautee for 1 min. Add asparagus and 2TBS water (or wine if you have some on hand); cover and simmer for 5 min or until the aspargus is crisp/tender. Remove cover, add shrimp and cook for 1-2 min until shrimp is warmed through and liquid is reduced. Stir in tomatoes and feta and season with salt and pepper to taste. Makes two generous servings. Number of Servings: 2Recipe submitted by SparkPeople user LYNNJUMP.

The nutritional information for Midweek Shrimp and Veggie Sautee is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.5

• Total Fat: 11.1 g
• Cholesterol: 175.8 mg
• Sodium: 573.5 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 5.6 g
• Protein: 28.0 g