Fish

Shrimp and Veggie Parmesan is for Dinner.

Shrimp and Veggie Parmesan takes 5 minutes to prepare.

Shrimp and Veggie Parmesan takes 10 minutes to cook.

Shrimp and Veggie Parmesan makes 1 servings.

The ingredients for Shrimp and Veggie Parmesan are:

Add water to pan, cover and turn heat to high to boil.
In separate large skillet, add 1 Tbs olive oil, 1 cup sliced zucchini, 1 cup sliced mushrooms, and 6 oz grape tomatoes. Heat gently with 1 tsp garlic, 1 tsp oregano & 1/8 tsp cayenne pepper. Stir occasionally so vegetables don't stick to pan.

When water boils add 2 oz pasta to boiling water. When water boils again, add shrimp to same water. When shrimp is pink & spaghetti is al dente, drain into colander. Separate shrimp & shell it. Return shrimp to pan with vegetables & stir. Add 3 oz baby spinach to vegetables. Add spaghetti & cheese to the skillet. Fold ingredients together over low heat. Turn out into serving plate.

Here is how you make Shrimp and Veggie Parmesan:

Add spaghetti to boiling water. When water boils again, add shrimp to same water. When shrimp is pink & spaghetti is al dente, drain into colander. Separate shrimp & she'll it. Return shrimp to pan with vegetables & stir. Add spaghetti & cheese. Turn out into serving plate. Serving Size: Serving for one. This is a full meal. Number of Servings: 1Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Shrimp and Veggie Parmesan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 671.9

• Total Fat: 23.7 g
• Cholesterol: 241.2 mg
• Sodium: 801.9 mg
• Total Carbs: 66.3 g
• Dietary Fiber: 7.4 g
• Protein: 46.6 g

Shrimp and Veggie Parmesan is Italian cuisine.

The dietary needs meet for Shrimp and Veggie Parmesan is Sugar Free