Fish

Shrimp and Veggie Saute is for Dinner.

Shrimp and Veggie Saute takes 5 minutes to prepare.

Shrimp and Veggie Saute takes 10 minutes to cook.

Shrimp and Veggie Saute makes 2 servings.

The ingredients for Shrimp and Veggie Saute are:

* *Earth Balance Natural Buttery Spread, 1 tbsp (or similar calorie item)
* Zucchini, .5 cup, sliced
* *(V) Squash, Yellow, raw, .5 cup
* Onions, raw, .25 cup, chopped
* *Old Bay Seafood Seasoning, 2 tsp (or Mrs. Dash)
* Salt, 1 tsp
* Pepper, black, 2 tsp
* Mushrooms, fresh, .5 cup, pieces or slices
* Shrimp, raw, 5 oz
* *Spike All Purpose All Natural Seasoning, 1 tsp

Here is how you make Shrimp and Veggie Saute:

Wash, clean and de-vein shrimp if necessary. Toss shrimp with Old Bay seasoning. Let sit. Dice veggies, and slice mushrooms. Toss veggies with Spike Seasoning. Melt Earth Balance Buttery Spread in skillet on Medium High heat. Add shrimp and saute for 4-5 minutes (until almost done). Add veggies, saute additional time needed to cook shrimp and make veggies tender to your liking. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user MOMAND3SONS.

The nutritional information for Shrimp and Veggie Saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 201.9

• Total Fat: 7.7 g
• Cholesterol: 172.3 mg
• Sodium: 2,356.5 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.3 g
• Protein: 24.6 g