Fish

Veggie Shrimp Quinoa is for Dinner.

Veggie Shrimp Quinoa takes 10 minutes to prepare.

Veggie Shrimp Quinoa takes 20 minutes to cook.

Veggie Shrimp Quinoa makes 3 servings.

The ingredients for Veggie Shrimp Quinoa are:

365 Organic Quinoa, 1 cup
Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 2 cups

*Extra Virgin Olive Oil, 1 tbsp
Salt, 1 dash
Pepper, black, 1 dash
Yellow Bell Pepper, 1 medium
*Red Bell Pepper , 1 medium
Del Monte Diced Tomatoes, No Salt Added, 0.8 cup
Zucchini, .3 cup, sliced
*Mushroom - White/raw, 0.4 cup

Shrimp, 10 large
Garlic, 1 tsp
Butter, unsalted, 2 pat (1" sq, 1/3" high)

Here is how you make Veggie Shrimp Quinoa:

Cook the quinoa in the chicken broth for extra flavor. Fluff, and set aside.Cook the shrimp in a skillet with butter and garlic. Set aside.Saute the bell peppers, tomatoes, zucchini, mushrooms, salt, and pepper in the olive oil.Mix quinoa, garlic shrimp, and bell pepper mixture.Serve!Serving Size: ~3 Single Serve MealsNumber of Servings: 3Recipe submitted by SparkPeople user NORDQUEST2.

The nutritional information for Veggie Shrimp Quinoa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 324.2

• Total Fat: 11.1 g
• Cholesterol: 43.0 mg
• Sodium: 435.7 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 6.4 g
• Protein: 14.0 g