The recipe Veggie Fritatta(modified South Beach recipe)

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Veggie Fritatta(modified South Beach recipe) recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Veggie Fritatta(modified South Beach recipe)!

Veggie Fritatta(modified South Beach recipe)

Veggie Fritatta(modified South Beach recipe) Recipe
Veggie Fritatta(modified South Beach recipe)

What Course Is Veggie Fritatta(modified South Beach recipe)?

Veggie Fritatta(modified South Beach recipe) is for Breakfast.


How Long Does Veggie Fritatta(modified South Beach recipe) Recipe Take To Prepare?

Veggie Fritatta(modified South Beach recipe) takes 15 minutes to prepare.


How Long Does Veggie Fritatta(modified South Beach recipe) Recipe Take To Cook?

Veggie Fritatta(modified South Beach recipe) takes 15 minutes to cook.


How Many Servings Does Veggie Fritatta(modified South Beach recipe) Recipe Make?

Veggie Fritatta(modified South Beach recipe) makes 4 servings.


What Are The Ingredients For Veggie Fritatta(modified South Beach recipe) Recipe?

The ingredients for Veggie Fritatta(modified South Beach recipe) are:

Egg Beaters
Spinach
Evaporated milk
pepper
mushrooms
onions
FF shredded mozzarella


How Do I Make Veggie Fritatta(modified South Beach recipe)?

Here is how you make Veggie Fritatta(modified South Beach recipe):

-Spray dutch oven with cooking spray.-Sautee onions until soft.-Add spinach and mushrooms and sautee for about 5 minutes.-While that is cooking combine egg substitute and evaporated milk and whisk until frothy.-Add egg substitute/evaporated milk combo to the dutch oven. -Turn heat to low and cook until the bottom is set and the top is almost set.-Sprinkle with cheese.-Place in the oven and cook until mixture is set.-Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user STEPHANNIEL.


What's The Nutritional Info For Veggie Fritatta(modified South Beach recipe)?

The nutritional information for Veggie Fritatta(modified South Beach recipe) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 3.5 g
  • Cholesterol: 4.2 mg
  • Sodium: 624.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.8 g

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