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Quick veggie stir-fry is for Dinner.

Quick veggie stir-fry takes several minutes to prepare.

Quick veggie stir-fry takes several minutes to cook.

Quick veggie stir-fry makes 2 servings.

The ingredients for Quick veggie stir-fry are:

*Bok Choy, raw-shreaded, 0.5 cup (remove)
Yellow Peppers (bell peppers), 6 strips (remove)
Garlic, 1 clove (remove)
Red Ripe Tomatoes, .5 plum tomato (remove)
Broccoli, fresh, .25 cup, chopped (remove)
Curry powder, .5 tbsp (remove

Here is how you make Quick veggie stir-fry:

Chop all veggies and add them to hot pan with either hot oil or melted butter, stir-fry until slighty crunchy, add curry to taste, mix. Serve hot!Number of Servings: 2Recipe submitted by SparkPeople user LA_GUERITA.

The nutritional information for Quick veggie stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 20.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 17.3 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.2 g
• Protein: 1.4 g

The dietary needs meet for Quick veggie stir-fry is Low Carb