The recipe Red's 3 Veggie Stir Fry
Red's 3 Veggie Stir Fry recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Red's 3 Veggie Stir Fry!
Red's 3 Veggie Stir Fry
- What Course Is Red's 3 Veggie Stir Fry?
- How Long Does Red's 3 Veggie Stir Fry Recipe Take To Prepare?
- How Long Does Red's 3 Veggie Stir Fry Recipe Take To Cook?
- How Many Servings Does Red's 3 Veggie Stir Fry Recipe Make?
- What Are The Ingredients For Red's 3 Veggie Stir Fry Recipe?
- How Do I Make Red's 3 Veggie Stir Fry?
- What's The Nutritional Info For Red's 3 Veggie Stir Fry?
- What Type Of Cuisine Is Red's 3 Veggie Stir Fry?
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This tasty tex mex style side is low in fat, carbs, cholesterol and calories but a good source of vitamins A and C What Course Is Red's 3 Veggie Stir Fry?Red's 3 Veggie Stir Fry is for Dinner. How Long Does Red's 3 Veggie Stir Fry Recipe Take To Prepare?Red's 3 Veggie Stir Fry takes 10 minutes to prepare. How Long Does Red's 3 Veggie Stir Fry Recipe Take To Cook?Red's 3 Veggie Stir Fry takes 10 minutes to cook. How Many Servings Does Red's 3 Veggie Stir Fry Recipe Make?Red's 3 Veggie Stir Fry makes 4 servings. What Are The Ingredients For Red's 3 Veggie Stir Fry Recipe?The ingredients for Red's 3 Veggie Stir Fry are: .5 bunch of broccoli flowerets.5 medium unpeeled zucchini cut into slivers .5 cup of sliced fresh mushrooms 1 tablespoon olive oil 1 clove garlic chopped .5 cup of tomato sauce .5 cup water 1 tablespoon cornstarch dash of cayenne pepper dash of chili powder .75 cup of cooked whole wheat spaghetti chopped into smaller pieces How Do I Make Red's 3 Veggie Stir Fry?Here is how you make Red's 3 Veggie Stir Fry: In a deep fry pan or wok heat olive oil.Add veggies and garlic, stir fry 3 minutes.Add water and tomato sauce, continue cooking another minute or two. Mix cornstarch with a little water before addingto the pan. Continue cooking until veggies are crisp tender. Add cayenne and chili powder then cooked pasta.Each serving is about .5 to .75 cupServes about 4 to 5Number of Servings: 4Recipe submitted by SparkPeople user SMYLEERED.What's The Nutritional Info For Red's 3 Veggie Stir Fry?The nutritional information for Red's 3 Veggie Stir Fry is:
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