The recipe Seafood Veggie Stir Fry

Made From Scratch Recipes

Seafood Veggie Stir Fry recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Seafood Veggie Stir Fry!

Seafood Veggie Stir Fry

Seafood Veggie Stir Fry Recipe
Seafood Veggie Stir Fry

What Course Is Seafood Veggie Stir Fry?

Seafood Veggie Stir Fry is for Dinner.


How Long Does Seafood Veggie Stir Fry Recipe Take To Prepare?

Seafood Veggie Stir Fry takes several minutes to prepare.


How Long Does Seafood Veggie Stir Fry Recipe Take To Cook?

Seafood Veggie Stir Fry takes several minutes to cook.


How Many Servings Does Seafood Veggie Stir Fry Recipe Make?

Seafood Veggie Stir Fry makes 3 servings.


What Are The Ingredients For Seafood Veggie Stir Fry Recipe?

The ingredients for Seafood Veggie Stir Fry are:

* Squid, raw, 2
* Asparagus, 10 spears
* Watercress, 5 sprigs
* Cabbage, napa, 200 grams
* Butter, salted, 1 tbsp
* Salt, 2 dash
* Carrots, raw, 1 large
* *Tilapia, 12 oz


How Do I Make Seafood Veggie Stir Fry?

Here is how you make Seafood Veggie Stir Fry:

melt butter on pan and stirfry fish and squid first, then add vegetables.Number of Servings: 3Recipe submitted by SparkPeople user JUNBECHAN.


What's The Nutritional Info For Seafood Veggie Stir Fry?

The nutritional information for Seafood Veggie Stir Fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 250.3
  • Total Fat: 7.2 g
  • Cholesterol: 252.4 mg
  • Sodium: 203.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 39.1 g

What Type Of Cuisine Is Seafood Veggie Stir Fry?

Seafood Veggie Stir Fry is Asian cuisine.


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