Fish

tilapia and veggie foil packs is for Dinner.

tilapia and veggie foil packs takes 5 minutes to prepare.

tilapia and veggie foil packs takes 20 minutes to cook.

tilapia and veggie foil packs makes 1 servings.

The ingredients for tilapia and veggie foil packs are:

1 cup Spinach, frozen
4 oz Tilapia filet
1.50 cup Bell peppers (Green, Red, Yellow, Orange)
.25 fruit (2" dia) Limes

Here is how you make tilapia and veggie foil packs:

spray foil with non stick sprayslice all veggieschop and thaw spinach...remove any access water1 slice of limeplace tilapia on foiltop with remaining ingredientsseason to tastewrap in foil, place on baking dishbake in 350* oven for 20 minutesremovethere will be some carry over cookingServing Size:?1

The nutritional information for tilapia and veggie foil packs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.2

• Total Fat: 5.4 g
• Cholesterol: 55.0 mg
• Sodium: 187.3 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 8.7 g
• Protein: 31.9 g