Fish

One-Pot Tuna-Veggie is for Dinner.

One-Pot Tuna-Veggie takes 10 minutes to prepare.

One-Pot Tuna-Veggie takes 30 minutes to cook.

One-Pot Tuna-Veggie makes 7 servings.

The ingredients for One-Pot Tuna-Veggie are:

3 oz. Whole Grain Egg Noodles
10 oz. (2 cans) Bumblebee albacore tuna, drained
2 tbsp. Land O'Lakes Light Butter
6 oz. Baby Carrots, chopped
2 cups Broccoli Florets, chopped
10 oz. Frozen Peas
4 tbsp. Onion, chopped
4 stalks of Celery, minced
2.5 oz fresh Mushrooms
10.75 oz. (1 can) Campbell's Healthy Request Cream of Mushroom Soup
3 oz. Greek Yogurt, Plain
0.25 cups Skim Milk
1 tsp. Dried Basil
1 tsp. Dried Oregano
2 tsp. Garlic Powder
Black Pepper, to taste

Here is how you make One-Pot Tuna-Veggie:

In a large pot, boil noodles until done (about 8 minutes); drain and set aside. Melt butter in pot over medium-low heat then add carrots, broccoli, celery, onion, mushrooms, basil, oregano, garlic powder, and pepper. Stir until vegetables, spices, and butter are well mixed. Cover and let cook until vegetables are just tender (about 5 minutes), stirring occasionally. Uncover pot and add cream of mushroom soup, yogurt, milk, and tuna, mixing well. Cover pot and let simmer for about 10 minutes, stirring occasionally. Cook frozen peas in microwave according to package directions. Add peas to pot, stir, and serve.Makes about 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user THEATREKATE.

The nutritional information for One-Pot Tuna-Veggie is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 234.4

• Total Fat: 4.0 g
• Cholesterol: 26.2 mg
• Sodium: 517.9 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.6 g
• Protein: 19.7 g