Fish

Tuna and Veggie Medley is for Lunch.

Tuna and Veggie Medley takes 5 minutes to prepare.

Tuna and Veggie Medley takes 10 minutes to cook.

Tuna and Veggie Medley makes 1 servings.

The ingredients for Tuna and Veggie Medley are:

1Can/5oz Tuna
1C Broccoli, fresh
1/4Medium/Large Onion, roughly chopped
1C Zucchini, sliced
2tbsp Salsa

Here is how you make Tuna and Veggie Medley:

1.Steam broccoli in a small sauce pan until you can pierce with a fork.2.Saute zucchini and onions until soft and translucent. Season with your favorite spices. Garlic salt and pepper go together very well.3. Add tuna and broccoli to the onions/zucchini and cook until tuna is warmed.4.Add two tbsp of your favorite salsa and stir together. (calories will change depending on the salsa you use)5.Remove from heat when contents are well mixed.6.Fits easily into a wrap, or eat plain out of a bowl. Its a light and filling meal that packs a lot of protein and won't leave you hungry.Number of Servings: 1Recipe submitted by SparkPeople user STARLINA.

The nutritional information for Tuna and Veggie Medley is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.9

• Total Fat: 1.7 g
• Cholesterol: 75.0 mg
• Sodium: 895.0 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.7 g
• Protein: 36.6 g