The recipe Tuna Veggie Wrap

Made From Scratch Recipes

Tuna Veggie Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna Veggie Wrap!

Tuna Veggie Wrap

Tuna Veggie Wrap Recipe
Tuna Veggie Wrap

I came up with this recipe when I learned that I wasn't getting enough fat or protein in my diet.

What Course Is Tuna Veggie Wrap?

Tuna Veggie Wrap is for Lunch.


How Long Does Tuna Veggie Wrap Recipe Take To Prepare?

Tuna Veggie Wrap takes 10 minutes to prepare.


How Long Does Tuna Veggie Wrap Recipe Take To Cook?

Tuna Veggie Wrap takes several minutes to cook.


How Many Servings Does Tuna Veggie Wrap Recipe Make?

Tuna Veggie Wrap makes 2 servings.


What Are The Ingredients For Tuna Veggie Wrap Recipe?

The ingredients for Tuna Veggie Wrap are:

Tuna Salad:
120 gram can of chunk light tuna
1/2 cup red pepper chopped
1 stalk celery chopped
1 dill pickle chopped
1 tbsp light mayo

Wrap:
2 whole wheat wraps
1 small avocado sliced
4 slices of tomato
1/2 cup shredded cheddar cheese


How Do I Make Tuna Veggie Wrap?

Here is how you make Tuna Veggie Wrap:

1. Mix tuna, mayo, chopped red pepper, celery, and dill pickle together in a bowl. Add a dash of ground pepper or sea salt if desired to taste. 2. Divide tuna mix on two wraps.3. Top with sliced avocado, tomato and cheddar.4. Roll 'em up and they're ready to eat.Serves two.Number of Servings: 2Recipe submitted by SparkPeople user MELLY79.


What's The Nutritional Info For Tuna Veggie Wrap?

The nutritional information for Tuna Veggie Wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 387.8
  • Total Fat: 21.7 g
  • Cholesterol: 29.7 mg
  • Sodium: 1,658.5 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 13.9 g

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