Fish

ANGEL HAIR and VEGGIES takes several minutes to prepare.

ANGEL HAIR and VEGGIES takes several minutes to cook.

ANGEL HAIR and VEGGIES makes 8 servings.

The ingredients for ANGEL HAIR and VEGGIES are:

1 LB. WHOLE WHEAT ANGEL HAIR PASTA
1 LG. GREEN PEPPER
1 LG. ONION
1 LB. RAW SPINACH
1 BAG FROZEN STIR FRY VEGGIES
1 1/2 CANS CHICKEN BROTH
1 1/2 TBL. FLOUR
2 TBL GRANULATED GARLIC
2 TBL. OLIVE OIL
1 TSP. CAYENNE PEPPER
1 TSP. PAPRICKA
2 TBL. MCCORMICKS SEASONING

Here is how you make ANGEL HAIR and VEGGIES:

COOK THE ANGEL HAIR PER DIRECTIONS,AND SET ASIDE. SAUTE ONION,GARLIC,GREEN PEPPER,CAYENNE PEPPER,PAPRICKA,AND SEASONING UNTIL TENDER,THEN ADD CHICKEN BROTH AND FLOUR,THEN ADD RAW SPINACH AND FROZEN VEGGIES AND SAUTE UNTIL TENDER,THEN ADD ANGEL HAIR. MAKES 1 1/2 CUP SERVINGS.Number of Servings: 8Recipe submitted by SparkPeople user BMAGNUSON.

The nutritional information for ANGEL HAIR and VEGGIES is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 25.0 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 4.0 g
• Protein: 10.0 g