Fish

Scallops and Veggies w/Orzo is for Dinner.

Scallops and Veggies w/Orzo takes 20 minutes to prepare.

Scallops and Veggies w/Orzo takes 20 minutes to cook.

Scallops and Veggies w/Orzo makes 4 servings.

The ingredients for Scallops and Veggies w/Orzo are:

4 sheets aluminum foil
1/2 Lb raw Alaskan scallops
1 Cup orzo pasta (I prefer whole wheat)
1 Cup cherry tomato halves
1 Cup Zucchini, chopped
1 small Onion, Chopped
1/2 Cup Mushrooms, Sliced
1 Cup fresh Spinach, Chopped
2 Tsp minced garlic
1 lemon, juiced
2 Tbl olive oil
1/4 Tsp salt, or to taste
1/8 Tsp freshly ground pepper, or to taste
3 Tbl chopped fresh dill, or 1 tablespoon dried dill weed

Here is how you make Scallops and Veggies w/Orzo:

Original flavor*PREHEAT oven to 450F or grill to medium-highCook Orzo according to package directions.While Orzo cooks, chop veggies.COMBINE all Ingredients CENTER one-fourth of mixture on each sheet of foil. BRING up foil sides. Double fold top and ends to seal packet, leaving room for heatcirculation inside. Repeat to make four packets. BAKE 14 to 18 minutes on a cookie sheet in oven OR GRILL 9 to 11 minutes in covered grill.*Variation 1: South West flavorMake the following Substitutions:Lime instead of LemonCilantro instead of DillAdd 1 Tbl Chili PowderAdd 1 tsp Cumin*Variation 2: Asian Inspired:Make the following Substitutions:1 Tbl Sesame Oil + 1 Tbl Olive oil instead of 2 Tbl Olive oil.2 TBL Lite Soy instead of Lemon Juice1 tsp Chinese 5 spice powder instead of Dill.Number of Servings: 4Recipe submitted by SparkPeople user LESS_M.

The nutritional information for Scallops and Veggies w/Orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.3

• Total Fat: 8.0 g
• Cholesterol: 18.7 mg
• Sodium: 105.4 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 2.7 g
• Protein: 14.4 g