Fish

Tilapia and Fresh Veggies is for Dinner.

Tilapia and Fresh Veggies takes 15 minutes to prepare.

Tilapia and Fresh Veggies takes 20 minutes to cook.

Tilapia and Fresh Veggies makes 4 servings.

The ingredients for Tilapia and Fresh Veggies are:

1 cup quartered cherry or grape tomatoes
1 cup diced summer squash
1 cup thinly sliced red onion
12 green beans, trimmed and cut into 1-inch pieces
1/4 cup pitted and coarsely chopped black olives
2 tablespoons lemon juice
1 tablespoon chopped fresh oregano
1 tablespoon extra-virgin olive oil
1 tabespoon capers, rinsed
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground pepper, divided
1 pound tilapia fillets, cut into 4 equal portions

Here is how you make Tilapia and Fresh Veggies:

Preheat grill to medium. (No grill? See Oven Variation, below.) Combine tomatoes, squash, onion, green beans, olives, lemon juice, oregano, oil, capers, 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl. To make a packet, lay two 20-inch sheets of foil on top of each other (the double layers will help protect the contents from burning); generously coat the top piece with cooking spray. Place one portion of tilapia in the center of the foil. Sprinkle with some of the remaining 1/4 teaspoon salt and pepper, then top with about 3/4 cup of the vegetable mixture. Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and cook the food. Fold the foil over and pinch to seal. Pinch seams together along the sides. Make sure all the seams are tightly sealed to keep steam from escaping. Repeat with more foil, cooking spray and the remaining fish, salt, pepper and vegetables. Grill the packets until the fish is cooked through and the vegetables are just tender, about 5 minutes. To serve, carefully open both ends of the packets and allow the steam to escape. Use a spatula to slide the contents onto plates.Oven variation: Preheat oven to 425°F. Place green beans in a microwavable bowl with 1 tablespoon water. Cover and microwave on High until the beans are just beginning to cook, about 30 seconds. Drain and add to the other vegetables (Step 2). Assemble packets (Steps 3-4). Bake the packets directly on an oven rack until the tilapia is cooked through and the vegetables are just tender, about 20 minutesNumber of Servings: 4Recipe submitted by SparkPeople user K8GAMBLE.

The nutritional information for Tilapia and Fresh Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.1

• Total Fat: 4.9 g
• Cholesterol: 13.7 mg
• Sodium: 444.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.6 g
• Protein: 7.1 g