The recipe Tilapia and veggies

Made From Scratch Recipes

Tilapia and veggies recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tilapia and veggies!

Tilapia and veggies

Tilapia and veggies Recipe
Tilapia and veggies

Dinner thrown together

What Course Is Tilapia and veggies?

Tilapia and veggies is for Dinner.


How Long Does Tilapia and veggies Recipe Take To Prepare?

Tilapia and veggies takes 20 minutes to prepare.


How Long Does Tilapia and veggies Recipe Take To Cook?

Tilapia and veggies takes 30 minutes to cook.


How Many Servings Does Tilapia and veggies Recipe Make?

Tilapia and veggies makes 6 servings.


What Are The Ingredients For Tilapia and veggies Recipe?

The ingredients for Tilapia and veggies are:

1.0 tbsp Olive Oil
1.0 cup, chopped Carrots, raw
6.0 cup, chopped Kale
1.0 cup, chopped Onions, raw
3.0 cup, sliced Zucchini
1.5 cup Bush's, Black Beans
4.0 oz Tilapia filet


How Do I Make Tilapia and veggies?

Here is how you make Tilapia and veggies:

Saute veggies in 1Tbs olive oil. Once veggies have sauted a bit, throw in kale until wilted. Preheat oven to 425. Cook tilapia until done. Serving Size: Makes 6 servingNumber of Servings: 6.0Recipe submitted by SparkPeople user BATTAT.


What's The Nutritional Info For Tilapia and veggies?

The nutritional information for Tilapia and veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 3.5 g
  • Cholesterol: 9.2 mg
  • Sodium: 297.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.1 g

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