Fish

Tilapia w/veggies is for Dinner.

Tilapia w/veggies takes 10 minutes to prepare.

Tilapia w/veggies takes 10 minutes to cook.

Tilapia w/veggies makes 4 servings.

The ingredients for Tilapia w/veggies are:

1 Red bell pepper
1 yellow bell peper
1 small onion
1/2 cup sliced mushrooms
1 can diced tomatoes, no salt
1/4c sliced green olives (w/pimento)
1 lb of tilapia
1 glove minced garlic

Here is how you make Tilapia w/veggies:

In a tblsp olive oil, saute sliced peppers, onion, and musrooms. Add the chicken broth and bring to boil, add garlic, fish, canned tomatoes, olives and cover. Cook until fish is cooked throughNumber of Servings: 4Recipe submitted by SparkPeople user WHOLRIV.

The nutritional information for Tilapia w/veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.1

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 251.0 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.2 g
• Protein: 22.5 g