Fish

Walnut-crusted Mahi Mahi is for Dinner.

Walnut-crusted Mahi Mahi takes 5 minutes to prepare.

Walnut-crusted Mahi Mahi takes 15 minutes to cook.

Walnut-crusted Mahi Mahi makes 2 servings.

The ingredients for Walnut-crusted Mahi Mahi are:

2 4 oz fillets of mahi mahi
1/2 c. bread crumbs, plain
2 tbsp. milk
ground black pepper to taste
1/4 c. walnuts, finely chopped

Here is how you make Walnut-crusted Mahi Mahi:

Preheat oven to 450 degrees. Spray a baking disk with cooking spray. Place mahi mahi in dish and sprinkle with ground black pepper. (I actually use freshly ground mixed peppercorns.) Bake at 450 for 5 minutes. While fish is baking, mix together remaining ingredients. Press onto fish. Bake at 450 for 10 more minutes. Fish is done when flakes easily with a fork. Makes 2 (1 fillet) servings.Number of Servings: 2Recipe submitted by SparkPeople user SMNXN10.

The nutritional information for Walnut-crusted Mahi Mahi is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 333.6

• Total Fat: 12.9 g
• Cholesterol: 107.4 mg
• Sodium: 331.3 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.2 g
• Protein: 33.1 g