Fish

Lox and Smear Wheat Bagel is for Breakfast.

Lox and Smear Wheat Bagel takes several minutes to prepare.

Lox and Smear Wheat Bagel takes several minutes to cook.

Lox and Smear Wheat Bagel makes 2 servings.

The ingredients for Lox and Smear Wheat Bagel are:

Ingredients:
Smoked Salmon (lox), 3 oz (remove)
Capers, canned, 0.5 tbsp, drained (remove)
Cream Cheese, 4 tbsp (remove)
*Thomas Hearty Grains 100% Whole Wheat Bagels, 2 serving (remove)
Pepper, black, 1 tsp (remove)

Here is how you make Lox and Smear Wheat Bagel:

Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user MSTRAHLE77.

The nutritional information for Lox and Smear Wheat Bagel is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 394.1

• Total Fat: 14.0 g
• Cholesterol: 41.7 mg
• Sodium: 1,400.5 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 7.3 g
• Protein: 20.1 g