The recipe Whole wheat breaded cod

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Whole wheat breaded cod recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Whole wheat breaded cod!

Whole wheat breaded cod

Whole wheat breaded cod Recipe
Whole wheat breaded cod

What Course Is Whole wheat breaded cod?

Whole wheat breaded cod is for Dinner.


How Long Does Whole wheat breaded cod Recipe Take To Prepare?

Whole wheat breaded cod takes 10 minutes to prepare.


How Long Does Whole wheat breaded cod Recipe Take To Cook?

Whole wheat breaded cod takes 15 minutes to cook.


How Many Servings Does Whole wheat breaded cod Recipe Make?

Whole wheat breaded cod makes 4 servings.


What Are The Ingredients For Whole wheat breaded cod Recipe?

The ingredients for Whole wheat breaded cod are:

16 oz cod
garlic powder (to taste)
salt (to taste)
pepper (to taste)
1/4 cup whole wheat flour
2 tablespoons butter


How Do I Make Whole wheat breaded cod?

Here is how you make Whole wheat breaded cod:

-thaw cod-melt 2 tablespoons butter-mix dry ingredients togather-dip fish in butter then coat in dry mixture-bake at 400 degrees for 10 to 15 minutesNumber of Servings: 4Recipe submitted by SparkPeople user MYNANNA.


What's The Nutritional Info For Whole wheat breaded cod?

The nutritional information for Whole wheat breaded cod is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 5.2 g
  • Cholesterol: 62.9 mg
  • Sodium: 727.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.5 g

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