Fish

Lemon Galric Tilapia over Whole Wheat Penne is for Dinner.

Lemon Galric Tilapia over Whole Wheat Penne takes 5 minutes to prepare.

Lemon Galric Tilapia over Whole Wheat Penne takes 10 minutes to cook.

Lemon Galric Tilapia over Whole Wheat Penne makes 1 servings.

The ingredients for Lemon Galric Tilapia over Whole Wheat Penne are:

2 oz. whole wheat penne
3.5 oz tilapia
1 tsp black pepper
1 tbs basil leaves finely chopped
.5 tbs minced garlic
.5 tbs lemon curd
2 tsp olive oil divided
1/8 cup panko bread crumbs

Here is how you make Lemon Galric Tilapia over Whole Wheat Penne:

In small container, combine 1 tsp olive oil, black pepper, basil, garlic, curd and bread crumbs. Consistency should be crumby and a little paste-like. Set aside.Dry tilapia thoroughly and spray each side with non-stick cooking spray. Cook for 3-5 minutes on each side in a small skillet over high heat.Spoon bread crumb mixture over fish and serve all over penne with the last tsp of olive oil stirred in it.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user MADIMK.

The nutritional information for Lemon Galric Tilapia over Whole Wheat Penne is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 441.5

• Total Fat: 13.9 g
• Cholesterol: 47.5 mg
• Sodium: 92.4 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 7.0 g
• Protein: 28.0 g

Lemon Galric Tilapia over Whole Wheat Penne is Italian cuisine.