Fish

Shrimp and Veggies w/ Whole Wheat Rotini takes several minutes to prepare.

Shrimp and Veggies w/ Whole Wheat Rotini takes several minutes to cook.

Shrimp and Veggies w/ Whole Wheat Rotini makes 4 servings.

The ingredients for Shrimp and Veggies w/ Whole Wheat Rotini are:

Shrimp, raw - 16 oz / 1lb
Zucchini sliced - 2 cups
Onions cholled - 1/2 cup
Garlic - 2 cloves
Del Monte Diced Tomatoes - 1.5 cup / 14.5oz can
Extra Virgin Olive Oil - 2 tbs
Carrots strips - 1/2 cup
Kosher Salt - 5 tsp (4 for pasta water & 1 for shrimp)
Water for pasta - 8 cup
Peppers red, raw, sliced -1 cup
Barilla Rotini Whole wheat - 4 serving

Here is how you make Shrimp and Veggies w/ Whole Wheat Rotini:

- Saute veggies in olive oil, add 1tsp of salt and pepper (add a tsp of Italian seasonings if you like)- add tomatoes and juices and cook for 5-10mins- add shrimp and cook until it is just opaque- add slightly under-cooked pasta to shrimp pot and cook for a couple more minutes. Serving Size: 4 - 5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SOCIOTEACH.

The nutritional information for Shrimp and Veggies w/ Whole Wheat Rotini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 440.5

• Total Fat: 10.7 g
• Cholesterol: 172.3 mg
• Sodium: 3,135.7 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 10.2 g
• Protein: 32.1 g