Fish

Bay Scallops with white wine is for Dinner.

Bay Scallops with white wine takes 5 minutes to prepare.

Bay Scallops with white wine takes 8 minutes to cook.

Bay Scallops with white wine makes 4 servings.

The ingredients for Bay Scallops with white wine are:

1 Tbsp Olive Oil
2 Tbsp Shallots, fine dice
3 cloves garlic, minced
1 cup cherry tomatoes, cut in half
1 lb. Bay Scallops
2/3 c white wine
1.5 tsp Dijon Mustard
3 Tbsp fresh parsley, chopped

Here is how you make Bay Scallops with white wine:

Heat olive oil in a saute pan. Add shallots and garlic, cook for 2 minutes. Add tomatoes, cook for 2 minutes. Add scallops, cook for 2 minutes. Add white wine, mustard and parsley, cook for 2 minutes. Serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TEEDAGG.

The nutritional information for Bay Scallops with white wine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.3

• Total Fat: 4.4 g
• Cholesterol: 37.4 mg
• Sodium: 235.6 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.6 g
• Protein: 19.7 g