The recipe Wing surprized

Made From Scratch Recipes

Wing surprized recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Wing surprized!

Wing surprized

Wing surprized Recipe
Wing surprized

wing of skate with cheese sauce & carrot/swede

What Course Is Wing surprized?

Wing surprized is for Dinner.


How Long Does Wing surprized Recipe Take To Prepare?

Wing surprized takes 10 minutes to prepare.


How Long Does Wing surprized Recipe Take To Cook?

Wing surprized takes 30 minutes to cook.


How Many Servings Does Wing surprized Recipe Make?

Wing surprized makes 1 servings.


What Are The Ingredients For Wing surprized Recipe?

The ingredients for Wing surprized are:

One skate wing.
I pint of skimmed milk.
2 tables spoons cornflour.( to thicken)
Carrot
swede.


How Do I Make Wing surprized?

Here is how you make Wing surprized:

wah skate wing and place in a foiled tin/tray.Preheat oven.Cook skate for 20 mins at no 5 Prepare cattor/swede and but onto boil.Pour out pint of milk levain a littel to thicken cornflour.Put milk on to boil slowly with remanin milk add corn flour and make a paste.When milk is almost boiling add thicken corn flour and stir continuiously til thickens.Hope full everything should be reay at the same time.Number of Servings: 1Recipe submitted by SparkPeople user LIZBETHRYAN.


What's The Nutritional Info For Wing surprized?

The nutritional information for Wing surprized is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 3.5 g
  • Cholesterol: 104.0 mg
  • Sodium: 460.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 43.1 g

What Dietary Needs Does Wing surprized Meet?

The dietary needs meet for Wing surprized is Gluten Free


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