The recipe wrap it up

Made From Scratch Recipes

wrap it up recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like wrap it up!

wrap it up

wrap it up Recipe
wrap it up

Wrap It Up4 oz. tuna, turkey or chicken2 oz. each, chopped: celery, tomato, green onion, green pepper2 tbsp. desired salad dressing1 LaTortilla Factory Flour Tortilla (50 calories) Combine first five ingredients. Place in tortilla, top with salad dressing, roll up and enjoy!

What Course Is wrap it up?

wrap it up is for Lunch.


How Long Does wrap it up Recipe Take To Prepare?

wrap it up takes 15 minutes to prepare.


How Long Does wrap it up Recipe Take To Cook?

wrap it up takes 1 minutes to cook.


How Many Servings Does wrap it up Recipe Make?

wrap it up makes 1 servings.


What Are The Ingredients For wrap it up Recipe?

The ingredients for wrap it up are:

4 oz tuna
2 oz celery
2 oz tomatoes
2 oz green onion
2 0z green pepper
1 latortilla tortilla 50 cal


How Do I Make wrap it up?

Here is how you make wrap it up:

combine ingredients on tortilla and add favorite low cal dressing 1 serving Number of Servings: 1Recipe submitted by SparkPeople user GYPSYGMOM.


What's The Nutritional Info For wrap it up?

The nutritional information for wrap it up is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 3.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 462.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 24.4 g

What Dietary Needs Does wrap it up Meet?

The dietary needs meet for wrap it up is Low Fat


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