The recipe Collard wrapped wild cod

Made From Scratch Recipes

Collard wrapped wild cod recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Collard wrapped wild cod!

Collard wrapped wild cod

Collard wrapped wild cod Recipe
Collard wrapped wild cod

Functional medicine recipe

What Course Is Collard wrapped wild cod?

Collard wrapped wild cod is for Dinner.


How Long Does Collard wrapped wild cod Recipe Take To Prepare?

Collard wrapped wild cod takes 15 minutes to prepare.


How Long Does Collard wrapped wild cod Recipe Take To Cook?

Collard wrapped wild cod takes 20 minutes to cook.


How Many Servings Does Collard wrapped wild cod Recipe Make?

Collard wrapped wild cod makes 4 servings.


What Are The Ingredients For Collard wrapped wild cod Recipe?

The ingredients for Collard wrapped wild cod are:

16.0 oz Cod (fish)
6.0 tsp Bragg All Natural Liquid Amino
0.5 serving Nature's Greens Collard Greens (2.5 cups fresh)
1.0 dash Pepper, black
2.0 tbsp Coconut Oil
1.0 serving Lemon, fresh squeezed, juice of one whole lemon


How Do I Make Collard wrapped wild cod?

Here is how you make Collard wrapped wild cod:

Blanch whole collard greens in water. Toss cod in aminos. Top collards with fish pepper and oil, then roll up into packs and bake at 350 degrees for 20 minutes. Serve with lemon wedge.Serving Size: 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user REXSMOMMY84.


What's The Nutritional Info For Collard wrapped wild cod?

The nutritional information for Collard wrapped wild cod is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 7.7 g
  • Cholesterol: 62.4 mg
  • Sodium: 570.3 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.6 g

What Dietary Needs Does Collard wrapped wild cod Meet?

The dietary needs meet for Collard wrapped wild cod is Low Carb


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