Fish

Zucchini-Couscous takes 10 minutes to prepare.

Zucchini-Couscous takes 10 minutes to cook.

Zucchini-Couscous makes 4 servings.

The ingredients for Zucchini-Couscous are:

4 medium zucchini (about 800g, almost 2 pounds)
1 14.5oz can diced tomatoes, no salt added
1 tbsp garlic
3-4 scallions (50g, about 2 oz)
4 servings couscous (172g total)
Mrs Dash Original Seasoning, no salt
Non-stick cooking spray

Here is how you make Zucchini-Couscous:

Cut zucchini into slices, then quarter the slices. Cut scallions into slices.Prepare couscous according to package directions.Spray a large non-stick pan with non-stick cooking spray, add the garlic. Sautee garlic, then add zucchini. Stir in scallions. When zucchini are tender, add tomatoes, then couscous. Stir until all ingredients are combined, let everything warm through. Season with seasoning of your choice and to your liking.To add some meat, brown chicken strips before adding the zucchini or add some cooked, thawed shrimp at the end.Makes 4 1.5 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user STERNENFEE.

The nutritional information for Zucchini-Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 30.7 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 9.0 g
• Protein: 17.2 g