Fish

Lemon Herb Tilapia with Zucchini is for Dinner.

Lemon Herb Tilapia with Zucchini takes 20 minutes to prepare.

Lemon Herb Tilapia with Zucchini takes 20 minutes to cook.

Lemon Herb Tilapia with Zucchini makes 4 servings.

The ingredients for Lemon Herb Tilapia with Zucchini are:

1/2 cup lemon juice
3 cloves garlic
1 tsp basil, dried
1 tsp tarragon, dried
1 tsp thyme, dried
4 4 oz tilapia fillets
2 small or 1 medium zucchini, sliced
1 Tbsp Promise margarine

Here is how you make Lemon Herb Tilapia with Zucchini:

Combine lemon juice, garlic, and herbs in a medium bowl. Add fish; cover and marinate in the refrigerator for 15 minutes. Preheat oven to 400 degrees.Remove fish from marinade (reserve the marinade). Spray a 12x12-inch sheet of aluminum foil with cooking spray. Place2 fillets of fish on the sheet of aluminum foil. Top with half the zucchini slices. Repeat layering with another layer of fish, then remaining zucchini. Sprinkle chunks of margarine over the top of fish and drizzle 1/4 cup of the marinade over the top. Sprinkle with salt and pepper (optional). Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user ABURNETT5.

The nutritional information for Lemon Herb Tilapia with Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.4

• Total Fat: 2.4 g
• Cholesterol: 55.0 mg
• Sodium: 69.8 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.0 g
• Protein: 21.7 g