Fish

Spicy Tilapia with Mushrooms and Zucchini is for Dinner.

Spicy Tilapia with Mushrooms and Zucchini takes 10 minutes to prepare.

Spicy Tilapia with Mushrooms and Zucchini takes 20 minutes to cook.

Spicy Tilapia with Mushrooms and Zucchini makes 2 servings.

The ingredients for Spicy Tilapia with Mushrooms and Zucchini are:

*Extra Virgin Olive Oil, 1 tsp.
Onions, raw, .25 cup, chopped
Garlic, 1 clove, minced
Zucchini, 1.5 cup, sliced
*Summer Squash, 1.5 cup, sliced
Mushrooms, fresh, 100 grams thin slices
*Tilapia filet, 12 oz
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
Limes, .5 fruit (2" dia)
Pepper, red or cayenne, .12 tsp

Here is how you make Spicy Tilapia with Mushrooms and Zucchini:

Heat oil in large non-stick skillet over medium heat. Stir-fry onion and garlic clove until tender, then add zucchini and summer squash and continue to cook for a short time. Add mushrooms. Push veggies off to one side. Sprinkle one side of tilapia with smoker spices. Add to skillet. Cook about three minutes or less and turn.Cut lime in half and squeeze lime juice on tilapia from on half of the lime. Use the other half for serving if you like to squeeze it fresh on your fish. Sprinkle cayenne pepper according to taste. Then cover and continue to cook until fish is done, about another three minutes depending on the thickness of the filets. Serve.Serving Size:?makes 2 servings.

The nutritional information for Spicy Tilapia with Mushrooms and Zucchini is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 243.2

• Total Fat: 5.6 g
• Cholesterol: 82.5 mg
• Sodium: 97.5 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.3 g
• Protein: 37.8 g