Fish

Zucchini and Tomatoes is for Side Dish.

Zucchini and Tomatoes takes several minutes to prepare.

Zucchini and Tomatoes takes several minutes to cook.

Zucchini and Tomatoes makes 1 servings.

The ingredients for Zucchini and Tomatoes are:

2 cups sliced Zucchini
1 can Diced Tomatoes (or fresh)
1 cup sliced Onion
2 cloves Garlic, chopped or pressed
1 cup sliced fresh Mushrooms (or canned)
1 Tbsp Olive Oil

Here is how you make Zucchini and Tomatoes:

Heat olive oil in pan over medium heat. Add onion and saute until almost translucent. Add zucchini and garlic. Saute a couple minutes until zucchini begins to soften a bit. Add tomatoes and mushrooms to pan and heat through. Salt and pepper to taste. *You can add whatever spices you like to this dish. Italian seasonings work very well, also red pepper flakes are nice to add for a little kick. Number of Servings: 1Recipe submitted by SparkPeople user KELLI16.

The nutritional information for Zucchini and Tomatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 277.3

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 261.3 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 9.8 g
• Protein: 7.7 g