The recipe BAKED FLOUNDER

Made From Scratch Recipes

BAKED FLOUNDER recipe is a French Dinner meal that takes 7 minutes to make. If you enjoy French for Dinner, you will like BAKED FLOUNDER!

BAKED FLOUNDER

BAKED FLOUNDER Recipe
BAKED FLOUNDER

Wonderful fish dish

What Course Is BAKED FLOUNDER?

BAKED FLOUNDER is for Dinner.


How Long Does BAKED FLOUNDER Recipe Take To Prepare?

BAKED FLOUNDER takes 15 minutes to prepare.


How Long Does BAKED FLOUNDER Recipe Take To Cook?

BAKED FLOUNDER takes 7 minutes to cook.


How Many Servings Does BAKED FLOUNDER Recipe Make?

BAKED FLOUNDER makes 3 servings.


What Are The Ingredients For BAKED FLOUNDER Recipe?

The ingredients for BAKED FLOUNDER are:



Flounder (fish), 12 oz (remove)
*Grey Poupon Dijon Mustard, 3 tsp (remove)
White Wine, 1 fl oz (remove)
Pepper, black, 1 tbsp (remove)


How Do I Make BAKED FLOUNDER?

Here is how you make BAKED FLOUNDER:

Pre-heat oven to 400Rinse and dry fish. Place in a bowlMix mustard and wine and pour over the flounder. Let it marinade for 15-20 minutes. Spray a cookie sheet Place the flounder filets on the pan and cook for 7 minutes Serve baked sweet potatoes Serving Size: makes 3 servings Number of Servings: 3Recipe submitted by SparkPeople user H20-LADY.


What's The Nutritional Info For BAKED FLOUNDER?

The nutritional information for BAKED FLOUNDER is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 1.8 g
  • Cholesterol: 77.1 mg
  • Sodium: 280.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.6 g

What Type Of Cuisine Is BAKED FLOUNDER?

BAKED FLOUNDER is French cuisine.


What Dietary Needs Does BAKED FLOUNDER Meet?

The dietary needs meet for BAKED FLOUNDER is Gluten Free


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