French

baked eggplant and asparagus spicy hot is for Lunch.

baked eggplant and asparagus spicy hot takes 15 minutes to prepare.

baked eggplant and asparagus spicy hot takes 20 minutes to cook.

baked eggplant and asparagus spicy hot makes 4 servings.

The ingredients for baked eggplant and asparagus spicy hot are:

1 eggplant, peeled (yield from 1 Eggplant, fresh
9 tbsp Break Free 100% Liquid Egg Whites Kroger
1 1tsp Canola Oil
20 spear, medium (5-1/4" to 7" lo Asparagus, fresh
6 tsp Garlic powder
3 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
0.25 cup Home made bread crumbs (by MADDY_AVENA)
2 tsp Red Pepper Powder (Corse) - Wang (by SNOWAMRITA)

Here is how you make baked eggplant and asparagus spicy hot:

Preheat oven to 350. wash peel slice eggplant 3/8 in. thick, on aluminum foil sheet spread 1T olive oil on top of baking sheet pan. Mix egg whites, sriracha, garlic powder, red pepper. Dip sliced eggplant and asparagus in egg whites and bread crumbs. Place on oiled foil. Bake on 350 for 15 mins. Use egg whites and crumbs in a separate omelet.Serving Size:?makes 4 servings of 5 slices and 5 spears each

The nutritional information for baked eggplant and asparagus spicy hot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 120.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 187.4 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.3 g
• Protein: 8.6 g

baked eggplant and asparagus spicy hot is French cuisine.

The dietary needs meet for baked eggplant and asparagus spicy hot is Vegetarian