French

Beef Stew is for Dinner.

Beef Stew takes 15 minutes to prepare.

Beef Stew takes 120 minutes to cook.

Beef Stew makes 6 servings.

The ingredients for Beef Stew are:

500g Braising Steak
1 tbsp olive oil
200g shallots
200g mushrooms
1 large carrot sliced
1 clove garlic, crushed
2tbsp cornflour (cornstarch)
125ml beef stock
125ml red wine
1 bay leaf
2 tsp oregano

Here is how you make Beef Stew:

1. Brown beef and remove from pan2. Heat oil and add shallots, mushrooms, garlic and carrots3. Once browned, stir in flour4. Add stock & wine and heat until sauce thickens5. Add beef, bay leaf and oregano6. Cook at 175 for 2 hours, or 4-5 hours in a slow cookerNumber of Servings: 6Recipe submitted by SparkPeople user ADELE66.

The nutritional information for Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.2

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 11.2 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.5 g
• Protein: 29.7 g

Beef Stew is French cuisine.

The dietary needs meet for Beef Stew is Gluten Free