French

Crustless Quiche - low carb breakfast option is for Breakfast.

Crustless Quiche - low carb breakfast option takes 10 minutes to prepare.

Crustless Quiche - low carb breakfast option takes 30 minutes to cook.

Crustless Quiche - low carb breakfast option makes 6 servings.

The ingredients for Crustless Quiche - low carb breakfast option are:

1/2 medium onion (diced)
2 c. spinach (chopped)
1 T butter
1 c. ham (diced)
1 c. cottage cheese (4% large curd)
2 c. of eggs (~8 eggs)
3/4 c. shredded cheese
1/2 t. salt
1/2 t. pepper

Here is how you make Crustless Quiche - low carb breakfast option:

Spray 6 ramekins with cooking spray and place on a baking sheet. Saute onions and spinach in the butter. Mix the cottage cheese, eggs and cheese in a bowl. Season with salt and pepper to taste. Put equal amounts of the onion spinach mixture and ham in each ramekin. Pour egg mixture over the top. Give a quick stir. Bake at 375 for approx. 30 min or until eggs are set.Serving Size: Makes 6 small ramekinsNumber of Servings: 6Recipe submitted by SparkPeople user SLOPPYJOE73.

The nutritional information for Crustless Quiche - low carb breakfast option is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.9

• Total Fat: 20.9 g
• Cholesterol: 338.3 mg
• Sodium: 716.1 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.7 g
• Protein: 23.4 g

Crustless Quiche - low carb breakfast option is French cuisine.

The dietary needs meet for Crustless Quiche - low carb breakfast option is Low Carb