French

Lentil and Broccoli Self-Crusting Quiche is for Dinner.

Lentil and Broccoli Self-Crusting Quiche takes 10 minutes to prepare.

Lentil and Broccoli Self-Crusting Quiche takes 30 minutes to cook.

Lentil and Broccoli Self-Crusting Quiche makes 4 servings.

The ingredients for Lentil and Broccoli Self-Crusting Quiche are:

1/2 cup flour
1/2 tsp baking powder
3 eggs
1 cup milk
grated cheese (about 20grams)
veges and lentils

Here is how you make Lentil and Broccoli Self-Crusting Quiche:

put flour and baking powder in a large bowl. mix eggs and milk in a smaller bowl. Add wet to dry ingredients. Add veges (uncooked or frozen) and lentils, then add the grated cheese. Mix together, then pour into quiche baking dish greased with the olive oil. Cook for about half an hour in a 200 - 220 degree celsius oven. Makes about 4 or 5 servings.Number of Servings: 4Recipe submitted by SparkPeople user CRUSTYFINCH.

The nutritional information for Lentil and Broccoli Self-Crusting Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.5

• Total Fat: 9.9 g
• Cholesterol: 140.3 mg
• Sodium: 174.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.3 g
• Protein: 12.5 g

Lentil and Broccoli Self-Crusting Quiche is French cuisine.

The dietary needs meet for Lentil and Broccoli Self-Crusting Quiche is Vegetarian